Defuse: Tools for Stress Relief ™
Proven methods to reduce the harmful effects of stress, including muscular tension, worry, and fatigue.
Defuse is a powerful tool for producing deep relaxation through a proven variety of techniques focusing on breathing, muscle relaxation, and visual imagery. Lynn Lambert, an accomplished psychotherapist and hypnotherapist who has more than twenty years of experience as a psychotherapist, combines her soothing voice with the successes of her professional practice. Defuse provides a path to deep relaxation and a way to reduce the harmful effects that stress has on the mind and body.
Warning: Do not listen to this CD while driving or performing tasks that require concentration. This CD is not a substitute for a professional therapist or physician.
Settle into a comfortable position and enjoy the freedom of stress relief:
- Progress through the body and dissolve the physical symptoms of stress.
- Learn how to use your breathing to bring on a relaxed state when you need it.
- Enjoy the freedom and clarity that accompanies a state of deep relaxation.